One of the most known benefits of CBD oil is its effectiveness as sleep aid. CBD is a naturally occurring component of hemp that’s extracted and blended into an oil-based tincture. Higher doses of full spectrum CBD oil seems to be the most effective way to use CBD as a sleep aid. (If you’re looking for CBD products for vaping check out the best CBD vapes.) These CBD oil tinctures are designed for sublingual use only.
These are the best CBD oils for sleep from some of the top CBD manufacturers, based on extensive research and testing. All of the products on this page have been thoroughly lab tested and are made with strict quality control standards.
Please do not attempt to vape these oils. They're made for oral use specifically.
R+R Medicinals provides premium products made from USDA organic hemp. They use CO2 extraction and all of their products go through extensive lab testing. Enjoy a full serving of flavonoids, antioxidants, and phytonutrients. They’re available in 30 mL bottles containing 500-12500 mg, and in fresh mint and natural.
CBDfx offers some of the finest full spectrum CBD oil tinctures. They’re blended with MCT oil derived from coconuts and are now available in four enticing flavor varieties. They start at 500 mg and go up to 1,500 mg CBD. CBDfx employs a unique supercritical CO2 extraction process using organic industrial hemp.
NanoCraft offers a special formula of CBD oil designed for a good night’s sleep. It contains nano-emulsified broad spectrum CBD. A soothing lavender and passionflower blend infused with 5-HTP and melatonin. Each bottle contains 10 mg of high potency CBD per serving and should be taken before bedtime.
Hemp Bombs CBD oil contains premium CBD isolate extracted from European hemp. Since they use CBD isolate instead of whole-plant extraction, it has a very pleasant taste. They come in a variety of strengths ranging from 125 mg to 4000 mg CBD and are available in unflavored, watermelon and peppermint.
Avida offers a full spectrum MCT oil tincture in 125 mg or 500 mg strengths. Their oil contains less than 0.3% THC and features CORE Spectrum technology. They use a proprietary blend of phytocannabinoids, terpenes and natural spearmint extract. Their CBD tinctures are BPA free, gluten-free and third-party lab tested.
Charlotte’s Web offers the most premium full spectrum hemp extract you can get. This tincture comes in 30 mL and 60 mL sizes containing 300-600 mg CBD, or 60 mg per mL. It also contains the entire spectrum of phytocannabinoids and terpenes extracted from USA-grown hemp. It’s now available in three flavors.
There is evidence suggesting that CBD oil can promote more restful sleep and possibly help in the treatment of insomnia.
In 2018, a survey was conducted on over 400 medicinal cannabis patients, and the results indicate the effectiveness of CBD oil as a sleep aid. It was reported that the patients treating insomnia preferred products high in cannabidiol versus ones that were high in THC.
“The current results are consistent with survey-based studies showing increasing reported usage of cannabis for treating insomnia in healthy people and patients with other primary health conditions and patient preference for high CBD products.” -Medicines, 2018
The results of the study show that these patients had a strong preference for high CBD products. One of the most commonly reported experiences of people who take high dosages of cannabidiol oil is induced sleepiness. You can think of it as a “side effect”, or just as the result of taking a certain amount of CBD. If you are struggling with sleep disorders or insomnia, this well-known effect can work to your advantage with the right dose
“A trial of cannabidiol oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep.” –Permanente Journal, 2016
CBD oil tinctures are oil-based, and designed for sublingual use only. They are not suitable for vaping. Oral tinctures are very easy to administer. Just drop your preferred dosage under your tongue and let it sit for about 30 seconds before swallowing it. Repeat this 1-2 times per day, and be consistent with your regimen.
Finding the right CBD dosage will require some trial and error, but it’s always best to start as low as possible and gradually work your way up. Oral tinctures are a great way to administer CBD, but there also other ways to take it. In fact, there are CBD gummies formulated with ingredients like melatonin which is also conducive to sleep. Capsules and transdermal cannabinoid patches are another popular and discreet way to take CBD.
The most ideal and obvious answer would be to take CBD oil before bedtime. However, there is some research suggesting that taking it during the day as well could also promote improved sleep patterns. The reason is because cannabinoids like CBD stimulate the body’s endocannabinoid system, which is closely linked to other essential functions, most importantly the regulation of sleep cycles.
“Researchers discovered that the endocannabinoid system plays a role in maintaining certain body functions, such as mood, appetite, and sleep including regulating circadian rhythms. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system.” – American Sleep Association, 2019
“Nearly 50% of the adult population in the United States experiences sleeping problems with high rates of dissatisfaction over the effectiveness and potential side effects of conventional pharmaceutical sleep aid medications” -Medicines, 2018
According to research published in 2018 in medical journal Medicines, CBD oil can compete with some of the leading sleep aids. There are also various side effects associated with these medications that are not found with CBD oil, although there is very little experimental data documenting its side effects. One of the few well documented “side effects” of CBD is that it’s known to induce sleepiness, which is hardly a side effect if that is the effect you desire.
“In comparison to conventional prescription pharmaceutical sleep aids, CBD is generally believed to be much safer and often is described as non-psychoactive” -Medicines, 2018