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Guides & Resources

A collection of beginner guides and informational content for those new to vaping nicotine, CBD, and THC. Our guides will help you understand the ins and outs of vaping in no time!

What is Vaping - How to Vape
Vaping 101: How to Take a Proper Inhale

Learn the essential parts of vaping and how to inhale a vape properly. From how vaping works, to how vapor is made, to how to get started. 

Wed Apr 30 2025
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How Old Do You Have to Be to Buy Caffeine Pouches?

Learn how old you have to be to buy caffeine pouches, including federal and state age restrictions, retailer policies, and rules for minors.

Tue Sep 15 2026

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Tue Sep 01 2026
Article imageCaffeine pouch container surrounded by coffee beans
Tue Sep 1 2026 12 min to read
Are Caffeine Pouches Safe? What the Evidence Actually Says

Learn whether caffeine pouches are safe, including potential side effects, caffeine limits, oral health risks, and who should avoid them.

Sun Nov 02 2025
Article imagepopcorn lung vaping
Sun Nov 2 2025 6 min to read
Vaping, Diacetyl, and Popcorn Lung: Is the Threat Real?

The threat of popcorn lung in vaping from the flavoring ingredient called diacetyl is a topic of concern. The risk factor for vaping diacetyl and popcorn lung is explored.

Mon May 05 2025
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Mon May 5 2025 9 min to read
How to Get a Medical Marijuana (MMJ) Card in the U.S.

Medical marijuana programs exist in many U.S. states, including some where recreational cannabis is unavailable. Learn about eligibility and how to apply.

Wed Apr 30 2025
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Wed Apr 30 2025 7 min to read
Are ZYNs Bad for Your Gums? Nicotine Pouches & Oral Health

Although it’s unlikely that ZYN directly causes gum disease or recession, there may be concerns about nicotine pouches and gum health.

Fri Feb 21 2025
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Fri Feb 21 2025 9 min to read
Does Delta 8 Help with Sleep? What to Expect

A look at whether delta 8 THC may affect sleep, and how it compares as a sleep aid to other cannabinoids like delta 9, CBD, and CBN.

Wed Feb 12 2025
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Wed Feb 12 2025 11 min to read
CBD and Sleep: Does CBD Make You Tired?

A look at how CBD affects sleep, including growing evidence that CBD can improve sleep quality and make it easier to fall asleep.

Thu Nov 28 2024
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Thu Nov 28 2024 7 min to read
What Do Nicotine Pouches Feel Like? Why I Gave ZYN a Spin

The ZYN experience is much different than vaping or smoking. Learn how nicotine pouches make you feel and how to avoid unpleasant side effects.

Tue Nov 19 2024
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Tue Nov 19 2024 13 min to read
How to Get “Unhigh”: Tips on Dealing with a Bad High

Yes, you can get unhigh. Learn how to make a plan to come down smoothly from an uncomfortable THC experience.

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Vape Market Playbook 2026: A B2B Guide to Revenue & Risk
The latest rules, risks, and winning product trends for 2025–2026.
Free of charge
A $400 industry brief — free today!
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Latest News & Insights
FDA headquarters with stacks of regulatory application documents in the foreground
GAO Finds 132,000 Tobacco Applications Still Stuck in FDA Backlog

A GAO audit found nearly 132,000 FDA tobacco applications unresolved at the end of 2025, with an average wait of 1,266 days for a decision.

Thu Oct 8 2026
Conceptual government briefing lectern with Irish and European Union flags.
Irish Prime Minister’s Vape Claim Clashes With Health Guidance

Micheál Martin called vapes “nearly worse than cigarettes,” but Ireland’s health service acknowledges fewer toxins and potentially lower harm.

Wed Oct 7 2026
FDA headquarters with regulatory documents representing possible changes to the PMTA framework
FDA Plans Rulemaking to Replace Current PMTA Framework

FDA says it will evaluate changes to the PMTA regulatory framework, including possible new rulemaking to replace the current system.

Tue Oct 6 2026
Secure prison corridor with ventilation grilles and Irish government documents in the foreground
Prison Vaping Tests Harm Reduction as Ireland Tightens Vape Policy

Irish prison officials are considering vaping to reduce secondhand smoke exposure as the government pushes tougher restrictions on vape products.

Mon Oct 5 2026
Latest reviews
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DOJO PUREX 60K Review: S-Tier Status

The DOJO PUREX 60K is a disposable vape with a 1000 mAh battery, 16 mL INSTA-JUICED tank, and two power modes. Read our review to learn more.

Wed Oct 7 2026
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VAPORESSO ARMOUR OCTA Review: Style, Strength, and One Setback

Is the VAPORESSO ARMOUR OCTA the best box mod of 2026? We test its performance, explore its features, and explain its biggest design drawback.

Mon Oct 5 2026
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ELFBAR ELFX MEGA Review: Big Battery, Big Pod

The ELFBAR ELFX MEGA pairs a massive 2800 mAh battery with 10 mL pods, dual-mesh coils, and simple Eco and Turbo modes.

Fri Oct 2 2026
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VOOPOO ARGUS Z3 Review: Budget-Friendly Flavor

The VOOPOO ARGUS Z3 is an affordable, entry-level pod vape with switchable resistances and great performance. Find out if it’s the ultimate budget option.

Wed Sep 30 2026

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