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Guides & Resources

A collection of beginner guides and informational content for those new to vaping nicotine, CBD, and THC. Our guides will help you understand the ins and outs of vaping in no time!

What is Vaping - How to Vape
Vaping 101: How to Take a Proper Inhale

Learn the essential parts of vaping and how to inhale a vape properly. From how vaping works, to how vapor is made, to how to get started. 

Wed Apr 30 2025
Where vaping is banned or restricted
Vape Bans: E-Cigarette Restrictions in the U.S. and Worldwide

A list of vaping product flavor bans and online sales bans in the United States, and sales and possession bans in other countries.

Mon May 4 2026

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Wed Apr 30 2025
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Wed Apr 30 2025 6 min to read
How to Measure Weed: Cannabis Measurement Guide

Knowing how to measure cannabis, either by the gram or ounce, is a crucial skill to develop when learning how to dose marijuana or hemp.

Thu Mar 06 2025
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Thu Mar 6 2025 5 min to read
How I Can Tell When Dry Herb Is Done in My Vaporizer

Dry herb loses potency and flavor as you vaporize it. But how can you tell that it’s time to empty the chamber and start fresh? Here’s what to look out for.

Thu Mar 06 2025
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Thu Mar 6 2025 10 min to read
HHC vs. CBD: Two Sides of Commercial Hemp

CBD and HHC are both well-known hemp-derived cannabinoids. Learn about what you should expect from each and how they compare.

Fri Feb 21 2025
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Fri Feb 21 2025 9 min to read
Does Delta 8 Help with Sleep? What to Expect

A look at whether delta 8 THC may affect sleep, and how it compares as a sleep aid to other cannabinoids like delta 9, CBD, and CBN.

Wed Feb 12 2025
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Wed Feb 12 2025 11 min to read
CBD and Sleep: Does CBD Make You Tired?

A look at how CBD affects sleep, including growing evidence that CBD can improve sleep quality and make it easier to fall asleep.

Wed Feb 12 2025
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Wed Feb 12 2025 5 min to read
Do ZYNs Expire? How I Keep Nicotine Pouches Fresh

ZYN and other nicotine pouches have expiration dates, but what do they mean? Learn about nicotine pouch shelf life and how to preserve freshness.

Fri Jan 17 2025
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Fri Jan 17 2025 3 min to read
How Many Nicotine Pouches Per Day? How I Moderate My ZYNs

What factors determine daily nicotine pouch consumption? Read more to learn how to moderate your daily ZYN use, and why it’s important.

Fri Jan 17 2025
Article imageIQOS by Philip Morris
Fri Jan 17 2025 13 min to read
IQOS: How Does It Work and Where Can You Find One?

With the U.S. launch of the Philip Morris heated tobacco product IQOS in progress, we asked how it works, and who is it made for?

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Vape Market Playbook 2026: A B2B Guide to Revenue & Risk
The latest rules, risks, and winning product trends for 2025–2026.
Free of charge
A $400 industry brief — free today!
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Latest News & Insights
Doctor discussing smoking cessation options with an adult patient in a medical office
Experts Say Doctors Should Discuss Vaping With Smokers Who Want to Quit

International experts say clinicians should discuss nicotine vapes with adult smokers after evidence showed higher quit rates than nicotine replacement therapy.

Tue Aug 4 2026
Irish, Italian, Greek, and European Union flags outside a government building beside regulatory documents.
Italy and Greece Challenge Ireland’s Vape and Nicotine Bill

Italy and Greece have challenged Ireland’s proposed vape and nicotine restrictions, extending the EU review period until Oct. 7.

Fri Jul 31 2026
Aerial view of Philip Morris International’s manufacturing campus in Aurora, Colorado
Philip Morris Opens $1.2 Billion ZYN Manufacturing Campus

Philip Morris opens a $1.2 billion Colorado manufacturing campus to expand ZYN nicotine pouch production for U.S. and export markets.

Thu Jul 30 2026
Dental mirror beside an unbranded nicotine pouch and Swedish oral-health study documents.
Swedish Study Finds Oral Lesions in 79 Percent of Examined Nicotine Pouch Users

A Swedish clinical study found local oral lesions in 79 percent of examined nicotine pouch users, but could not establish causation.

Wed Jul 29 2026
Latest reviews
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VAPORESSO XROS 6 & XROS 6 MINI Review: Worthy Successors?

The sixth generation of XROS pod vapes has arrived! Our VAPORESSO XROS 6 and XROS 6 MINI review covers performance, flavor, battery life, and overall value.

Mon Jul 27 2026
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Lost Mary VIZ 50K Review: That Body Tho

The Lost Mary VIZ is a 55K-puff disposable with 50 mg nic salt, USB-C charging, 360° LED lighting, visible e-liquid, and a satisfying MTL draw.

Fri Jul 17 2026
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OXVA NeXLIM 2 & NeXLIM 2 Mini Review: Evolution, Not Revolution

Our OXVA NeXLIM 2 and NeXLIM 2 Mini review covers performance, battery life, build quality, and the new UNITECH 3.0 pods. Is it worth the upgrade?

Wed Jul 15 2026
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Cyclone Pods Gust Pro 20K Review: A New Nicotine-Free Standard

The Cyclone Gust Pro 20K is a nicotine-free disposable vape with adjustable ice levels, turbo mode, and satisfying performance. Read our full review.

Thu Jun 18 2026

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