CBD, when taken in the right dosages is said to provide relief from various symptoms. Most people take CBD oil is for anxiety and stress, but studies have shown a wide range of conditions that can potentially benefit from CBD oil. The good news is that you don’t even have to vape to enjoy the benefits and effects of CBD. Although vaping CBD is one of the most popular and effective ways to get your daily dose, there are a number of other ways which include CBD edibles, usually in the form of gummies.
CBD gummies are a fun and discreet way to take cannabidiol. Let’s say you’re in a place where you are not permitted to vape. It might look awkward dropping a CBD oil tincture under your tongue in public. With these CBD-infused snacks, you can just pop them in your mouth anywhere you go, without the stigma of using a hemp-derived product. If you prefer vaping it, see our full guide on how to vape CBD oil properly and effectively.
Koi Anytime Balance gummies are formulated using the trademark PRIZM broad-spectrum hemp extract. They come in jars that contain 20 berry lemonade gummies, each delivering 10 mg of CBD. They are designed for everyday wellness support and come with the high-quality guarantee of one of the best-known companies in the CBD world.
Charlotte’s Web offers premium CBD gummies formulated with their signature full spectrum hemp extract. They have three different varieties available formulated with ingredients to support Calm, Sleep and Recovery. Each bottle contains 60 soft chewy gummies packed with 10 mg full spectrum each. Price per mg: $0.10
Achieve relaxation and relief, anytime of day. CBDistillery broad spectrum gummies contain 30 mg of hemp-derived CBD for precise and consistent dosing. They’re lightly coated in sugar and have a tropical fruity taste. CBDistillery gummies are kosher, vegan and third-party lab tested. Price per mg: $0.07
Koi Nighttime Rest CBD gummies combine 20 mg of PRIZM™ broad-spectrum hemp extract with 5 mg of sleep-supporting melatonin per serving (two gummies). The gummies are cherry limeade-flavored and, like all Koi products, are thoroughly tested throughout the production phase. Each jar contains 20 gummies, for a total CBD content of 200 mg.
R + R gives you a delicious and effective way to enjoy CBD. These fruity chewy gummies are packed with 25 mg of full spectrum CBD each, for a total of 750 mg per container. Their signature blend provides phytonutrients, terpenes, flavonoids and antioxidants. It’s an excellent value considering the price and quality.
Here are the most common reasons why people enjoy CBD gummies:
Gummies are convenient, tasty and make precise dosing a piece of cake. In fact, taking CBD is as simple as eating a piece of candy, and who doesn’t like candy? Gummies are innocent and discreet—which is ideal for beginners. Most importantly, they provide access to a range of benefits and effects that come with CBD that promote relaxation and balance. Some CBD gummies may even incorporate other ingredients, like melatonin, for an effective and natural sleep aid. High doses of CBD alone is said to help promote rest and better sleep.
The downside of gummies is that they are not as effective as vapes and tinctures in terms of bioavailability. The bioavailability of edibles is significantly lower, since the CBD has to travel through the digestive system before entering the bloodstream. On the other hand, ingesting CBD provides a more controlled release with long-lasting effects. Apart from that, gummies are not so practical for extremely high doses since they generally contain 10-30 mg CBD each.
Most gummies generally contain sugar, which can be an issue for diabetics and people on carb-restricted diets. There are some that utilize sugar-free sweeteners. Some CBD gummies may also have a hemp-like aftertaste, especially if they incorporate full spectrum hemp oil. If that’s an issue for you, stick with CBD isolate-based gummies or switch to a good CBD capsule or flavorless tincture.
Here are the three main types of CBD gummies available:
All CBD gummies (and CBD products in general) fall into three major categories; full spectrum, broad spectrum and isolate-based.
Full spectrum CBD gummies are formulated with a hemp-derived extract that contains the full range of compounds from the plant which include cannabinoids and terpenes. CBD is only one of the hundreds of cannabinoids that occur in cannabis, the other notable one being Δ9-THC. While full spectrum CBD gummies contain THC, it’s typically below the legal limit of 0.3%. They’re not going to get you high, but if you’re concerned about testing positive for THC, avoid full spectrum CBD!
Broad spectrum CBD gummies are similar to full spectrum gummies, but without the THC content. They typically incorporate a variety of cannabinoids and terpenes to provide the entourage effect with non-detectable levels of THC.
Lastly, isolate-based CBD gummies are formulated with a powder that contains 99% pure CBD. Isolate gummies tend to taste better, but they don’t tap into the full potential of the hemp plant. For the best possible results, a high-potency, full spectrum (or broad spectrum) gummy is going to be your best choice.
To learn more, see this guide to CBD isolate vs full spectrum CBD.
First, you want to make sure you’re purchasing from a reputable vendor. There are many products out there advertised as “hemp gummies”. Many of them are actually scams! These gummies may contain synthetic chemicals, pesticides or are made with hemp seed oil–which doesn’t even contain any CBD–don’t fall for it. Always stick with brands that perform third-party lab testing and have positive reviews for their products. Some of them provide these lab test results on their website, so you can browse before you buy. If you’re buying it in a store, check for a QC code that you can scan and obtain this information.
The prices for CBD gummies can be misleading. Not all gummies contain the same amount of CBD per gummy, or utilize the same quality hemp extracts. The good news is that if you break it down by price per milligram, it will make it easier to compare across brands. Just divide the price of the bottle by the total amount of CBD in mg. (You may need to first determine that by multiplying the amount of CBD per gummy by the amount of gummies per bottle, if the total is not already displayed on the label.)
Price ÷ total mg CBD per bottle = CBD price per mg
Example: If a bottle of gummies contain 300 mg CBD in total and it costs $59.99, the price per mg of CBD will be $0.20. Generally, the higher the quantity, the cheaper it will work out to.
CBD gummies are an excellent way to incorporate CBD into your routine. However, they are not “the end all be all” source of CBD. Ideally, you’ll still want to be on a daily regimen with a CBD vape pen or a good CBD oil tincture for daily dosing, supplementing with CBD gummies for the most well-rounded approach.